Tel: Pritamo 3922714222 / fiduciaoic@hotmail.it

Sat. 30 May h.15-Sun. 31 h. 17

at the Casolare Chignoletti Palazzago BG,

Osho Neo Vipassana and more ...

some Active Meditations

and Guided Relaxation

that allow you to let go of tensions

physical and mental, making it easier

sit back and relax watching the breath.

MINDFULNESS originated from the Buddha's Vipassana.

Observing the breath in a relaxed, gentle way, without involvement, helps you RETURN TO YOURSELF, STAYING IN THE PRESENT, AWARE

of everything that is happening inside and out.

You are silent even during breaks. It is a wonderful opportunity to gather yourself inside, clarify, and find spaces of peace and well-being.You can safely use this technique in your daily life, returning to the breath whenever you remember, to relax inside yourself again In the final meditation on Sunday we will let the accumulated energy flow in a JOYFUL DANCE of CELEBRATION, in a FESTOSAL MEETING between all the participants

* You can also participate on Saturday or Sunday only

Guide the Vipassana Pritamo See www.avventurainteriore. it

Tel: Pritamo 3922714222 / fiduciaoic@hotmail.it