(The course consists of three days, forming a single package: October 1 to 2 + 30 October)

Open your eyes in the morning and the first thing that appears is he, your Inner Judge.

It takes the form of a bad mood, a pressure to do, a sense of inadequacy, worry or stress before the day that awaits you.

Then he accompanies you in its different aspects: it is anxiety, shame, guilt
for something you've done or thought; is the little voice that says judges and yourself, others and the situations that you live; are chronic tension and stiffness of your body, addictions of all kinds, situations that are repeated in your relationships; are those conditions and limitations that prevent you from living the life you want.

If you recognize yourself in any of these "signals", if you feel a discrepancy between what you are and what you could be if you find yourself trapped in a limiting mechanism, come to this course: learn techniques and practical tools to bring in the newspaper, for radically transform the relationship with the judge and with it, your life.

Some of the content:
- What is the inner judge
- How, when and why you form
- What are its functions
- How to recognize his activity
- Unconscious and automatic defenses: attack, flight, freeze
- The useful function of anxiety
- The loop (or internal dialogue)
- Aggression and manipulation
- The three steps to the conscious and effective defense
- How to integrate the practice into daily life

The course is experiential, ie based on active meditations and practical exercises that allow you to directly experience and integrate deeply into the proposed content.

The structure of the course, divided into two parts, allows a particular benefit in terms of learning.
In the period between the first and the second part, in fact, they are offered tools to concretely practice in everyday life what they have learned in the first two days of the course.
Then the third day, as well as presenting new content, it becomes also an opportunity to take stock of the difficulties and resources emerged in the period of the previous practice.
Comparing ourselves together, we support further the process of applying what they have learned, so that the experience gained during the course do not remain separate from everyday life, but it will become the engine of transformation in the direction we desire.

Facilitates the course Anaam Valentina Franchi, Holistic Counselor, Coach and facilitator of the Integral Being Institute.

For further information: www.integralbeing.com
www.lalibertadiesseresestessi.net

For info and reservations:
This email address is being protected from spambots. You need JavaScript enabled to view it. - tel. 349 6160077
This email address is being protected from spambots. You need JavaScript enabled to view it. - tel. 320 0544936
This email address is being protected from spambots. You need JavaScript enabled to view it. - ​​tel. 338 1257136